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Quote by Bryan Kest

“Yoga practice seems to be used to access some deeper dimension or some enlightened state. Understand right now there is no connection between flexibility and enlightenment.”

Quote by Bryan Kest

Author

Bryan Kest is a renowned yoga instructor known for his innovative teaching methods and unique yoga style. Born in 1964, he has been active in the yoga community since the 1990s. more

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“Your physical capabilities have nothing to do with higher consciousness. The depth achieved in any posture only has the ability to hurt or help your body.”

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“We all know what the moon does to the ocean in the form of tides. Well, we are about 85% salt water; don't you think it is also affecting you? Maybe you cannot quantify that effect along with zillions of other effects, but certainly you are being affected.”

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“I do not believe you could intellectually comprehend all the different forces playing upon us. Yet what you can do is become very silent, so you are not distracted and then begin to feel how these forces playing upon us are affecting us, and according to how we feel, we can then make intelligent decisions as to how far, how deep, how much, we explore in any pose.”

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“Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!”

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“Enlightenment is higher states of awareness.”

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“Higher states of awareness is a by product of mental development and conscious evolution.”

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“Mental development is a by-product of hard work and effort.”

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“Conscious evolution means having the desire to evolve.”

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“Most of us can agree there is nothing more special, mysterious, mystical, powerful and important than life!”

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“It seems to me if I would want to access the special, mysterious, mystical, powerful and most important, I simply need to live my life more fully.”

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