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Quote by Kathy Freston

“The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.”

Quote by Kathy Freston

Author

Kathy Freston is an American author and public speaker recognized for her contributions to health, wellness, and animal rights. She has penned numerous books on these subjects, promoting a plant-based lifestyle and advocating for the ethical treatment of animals. more

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“When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.”

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Book:The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

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“Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.”

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“You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.”

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“Even if you overcome a tremendous challenge and feel the personal victory, it's simply not powerful enough. It may activate your left brain, which says, 'I have achieved,' but it will not activate your more social right brain, which desperately desires to say, 'Look, Ma, I did it!”

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“Those things that you just do, if you put that together in a DVD program, let's say, for $97, to teach people how to do that. Well, if you sold 100 of those a month, that's $9,700 of income a month just teaching what you already do and know to people who want to learn how to do the same.”

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“We all have a life story and a message that can inspire others to live a better life or run a better business. Why not use that story and message to serve others and grow a real business doing it?”

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“I don't know if I was funny as a child, though I always thought my parents really enjoyed listening to me sing.”

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