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Quote by Helen S. Rosenau

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The Messy Joys of Being Human: A Guide to Risking Change and Becoming Happier

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Helen S. Rosenau

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“Reilin only smiled, eyes ahead. Then he said something Ronoah never would have expected from him. "You strain yourself trying to understand something before it is ready to reveal itself to you. Truth barely has time to set up her gauntlet before you are sprinting towards her prize. A piece of advice to you, Ronoah: wait it out. Enjoy the run. As I have already said, it is the unexpected things which impact us the most, and really, you do not want to know everything nearly as badly as you think you do.”

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“There is a damn good reason why you should proceed slowly and methodically through any training program. The reason has to do with generating training momentum. Basically put, this means that if you build a head of steam by moving forwards more slowly, you’ll actually reach your goals much faster than if you proceeded with haste. This sounds like a paradox, but it’s true. The old-timers of the iron game understood this principle only too well. They used to talk in terms of “milking” a program, and “putting strength in the bank.” One of the old sayings wise weightlifting coaches used to force down the throats of eager young trainees was the phrase: the heavy weight isn’t going anywhere.”

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