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Quote by Kirby Kay Clark

“After a year of faithful and deliberate journaling, the pain has eased, and each day has gotten a little brighter.”

Quote by Kirby Kay Clark

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Kirby Kay Clark

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“When I see the brightness in the colors of a rainbow, though, it brings me an immediate sense of peace, comfort, and calm.”

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“As humans in mourning, we often find comfort and encouragement in symbolism. Small, everyday things or occurrences we encounter may remind us of all the good times and experiences we've had with deceased loved ones.”

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“Slowly, I noticed trees changing colors. I saw ants carry twice their weight. I hadn't paid attention to most of this before, and now, it helped with a mental nap from the chaos of my mom.”

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“Silence held us in the safety of life being paused.”

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“Over time, a mindfulness practice builds our endurance to sit with the uncomfortable, the pain, and everything else that comes with grief.”

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“Moving in nature was rebooting my brain.”

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“He remained silent and we stayed on the phone that way, listening to each other breathe, until he finally said, "I can't do this anymore.”

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“Even if your heart is heavy, you can still experience victory. Just believe.”

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Book:A Manual for Victory

Source: A Manual for Victory

“Grief is lonely because no one has the exact same relationship with even a common person lost, and I was a thousand miles from anyone who knew her and from the community in Oklahoma that experienced this together.”

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“I’ve come to see grief as a both/and experience. April reflects this: it’s both a beautiful time as spring emerges and it has a weight to it from the reminder that another year has passed without my closest friend.”

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