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Quote by Scott Jurek

“We move forward, but we must stay in the present.”

Quote by Scott Jurek

Book:Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Work

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

This memoir follows the author's journey from a casual runner to a world-class ultramarathoner, delving into the challenges and triumphs of endurance sports. The book intertwines the author's passion for running with a deep exploration of nutrition, mental fortitude, and the transformative power of discipline. more

Author

Scott Jurek, born on October 26, 1973, is a renowned American long-distance runner and author. He is best known for his exceptional achievements in ultra-trail running, having won the Western States 100 Mile Endurance Run multiple times and setting several world records. more

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“Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him).”

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Author:Scott Jurek

“You could carry your burdens lightly or with great effort. You could worry about tomorrow or not. You could imagine horrible fates or garland-filled tomorrows. None of it mattered as long as you moved, as long as you did something. Asking why was fine, but it wasn't action. Nothing brought the rewards of moving, of running. Sometimes you just do things.”

Source: Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“We all lose sometimes. We fail to get what we want. Friends and loved ones leave. We make a decision we regret. We try our hardest and come up short. It's not the losing that defines us. It's how we lose. It's what we do afterward.”

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Book:Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.”

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Book:Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Rational assessments too often led to rational surrenders.”

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Book:Eat & Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“The point was living with grace, decency, and attention to the world, and breaking free of the artificial constructs in your own life.”

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Book:Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Injuries are our best teachers.”

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Book:Eat & Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat & Run: My Unlikely Journey to Ultramarathon Greatness

“Nature's arena has a way of humbling and energizing us.”

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Book:Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that goal.”

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Book:Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat and Run: My Unlikely Journey to Ultramarathon Greatness

“Only the most saintly and delusional among us welcomes all pain as challenge, perceives all loss as harsh blessing.”

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Book:Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Source: Eat and Run: My Unlikely Journey to Ultramarathon Greatness