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Quote by Mike Vallely

“There's a lot of time when skaters think they know everything because they've seen videos of you, and seen you on TV or the internet, and there's ways of throwing jabs and being inconsiderate and not having your manners.”

Quote by Mike Vallely

Author

Mike Vallely, born on June 29, 1970, is a renowned skateboarder whose achievements and influence have made him a landmark figure in the skateboarding world. more

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“I've found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.”

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“I'm not going to beat somebody up for talking smack to me, especially another skater.”

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“There's a beautiful forgiveness practice I love which is quite simple. It's called "Ho'oponopono" (pronounced: ho-o-pono-pono) and it's a lot easier to do than it is to say. It's a Kahuna Hawaiian technique, which involves repeating four phrases internally toward yourself or the person whom you're having a hard time forgiving.”

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“If you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: "I'm sorry. Please forgive me. Thank you. I love you." And just by saying and feeling those phrases, you will find your heart starts to melt.”

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“I truly believe that forgiveness is the fast track to greater love and it's the path that can really heal all. We all have areas of our own lives where we have a hard time forgiving, whether it's with ourselves, or others, but when we can practice forgiveness, many of our self-destructive habits will begin to fade away.”

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“So if you have over-indulged during the holidays, for example, please don't beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho'oponono technique.”

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“The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It's only when we are really grounded and safe that we're able to relax and open up our hearts.”

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“The second doorway has to do with vitality. It's about feeling alive, vital, and feeling the life-force flow through us. This doorway is also known as the creativity center and it houses a great sense of aliveness in it.”

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“When we're feeling fully alive, we're able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What's amazing is that when those feelings are felt, they actually dissolve into love.”

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“The third doorway is the Doorway of Unconditional Self-love, which corresponds to the energy center located in the solar plexus area. As I said earlier, the key to feeling love and living in love is having self-love. I mean real unconditional self-love, not "I love myself because I'm a good wife" or "I love myself because I do a good job at work" or "I love myself because I look a particular way." It's because I love myself no matter what. That's where our real power lies, in the ability to love ourselves unconditionally.”