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Quote by Jack LaLanne

“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!”

Quote by Jack LaLanne

Author

Jack LaLanne was a renowned television show host, born on September 26, 1914, and passed away on January 23, 2011. He is known for his promotion of health and fitness, and is considered one of the pioneers of the fitness movement. more

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