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Quote by Sharon Salzberg

“Compassion allows us to use our own pain and the pain of others as a vehicle for connection. This is a delicate and profound path. We may be adverse to seeing our own suffering because it tends to ignite a blaze of self-blame and regret. And we may be adverse to seeing suffering in others because we find it unbearable or distasteful, or we find it threatening to our own happiness. All of these possible reactions to the suffering in the word make us want to turn away from life.”

Book:The Kindness Handbook: A Practical Companion

Work

The Kindness Handbook: A Practical Companion

This book serves as a comprehensive resource for cultivating kindness, offering practical advice and insights into the benefits of being kind. It explores various aspects of kindness, including personal growth, social interactions, and community engagement. more

Author

Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

“In contrast, compassion manifests in us as the offering of kindness rather than withdrawal. Because compassion is a state of mind that is itself open, abundant and inclusive, it allows us to meet pain more directly. With direct seeing, we know that we are not alone in our suffering and that no one need feel alone when in pain. Seeing our oneness is the beginning of compassion, and it allows us to reach beyond aversion and separation.”

Source: The Kindness Handbook: A Practical Companion

“We could say that compassion is the ultimate attitude of wealth: an anti-poverty attitude, a war on want. It contains all sorts of heroic, juicy, positive, visionary, expansive qualities. And it implies larger scale thinking, a freer and more expansive way of relating to yourself and the world.”

Thinking World Way Want War Wealth Attitude Quality Compassion Poverty Ultimate Scales Heroic Visionaries Juicy

Book:The Collected Works of Chogyam Trungpa: Volume Three: Cutting Through Spiritual Materialism; The Myth of Freedom; The Heart of the Bud dha; Selected Writings

Source: The Collected Works of Chogyam Trungpa: Volume Three: Cutting Through Spiritual Materialism; The Myth of Freedom; The Heart of the Bud dha; Selected Writings

“At times I think the truest image of God today is a black inner-city grandmother in the United States or a mother of the disappeared in Argentina or the women who wake up early to make tortillas in refugee camps. They all weep for their children, and in their compassionate tears arises the political action that changes the world. The mothers show us that it is the experience of touching the pain of others that is the key to change.”