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Quote by Frederick Lenz

“A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“From the highest state of mind you have a window whereby you could perhaps move beyond all states of mind, to enlightenment.”

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“Zen is the way of splitting the self again and again, untilt there is nothing left.”

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“Zen doesn't believe in the reconciliation of opposites because from the point of view of Zen, there is no point of view.”

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“People who practice Zen correctly are not spaced-out or unrealistic. They are balanced and grounded.”

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“There are monasteries in Japan where they teach Zen with rules, more rules than you can imagine, and you might feel comfortable with that. I don't teach that type of Zen.”

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“Bodhidharma who brought Zen from India to the Orient, taught a very pure Zen - in that it was pure Zen. He wanted to show that the way still existed and wanted to get back to its essence.”

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“Now when I speak about Zen, I have a problem, in the sense that the Zen of today has lost the essence, in my estimation, of what I call "old Zen."”

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“Zen has lost its zip, if you will, or its nothingness and has become ritualistic Its established in monastaries with strict codes of koan study.”

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