Quotessence
Home / Quotes / Quote by MC Yogi

Quote by MC Yogi

“For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.”

Quote by MC Yogi

Create image

Author

MC Yogi

MC Yogi, born Yogeshwar Shandilya, is an Indian-American rapper and music producer born in 1979. His music blends hip-hop, reggae, and Indian music styles, winning the hearts of global hip-hop fans. more

You May Also Like

“Adopting the behaviors and habits of surrendered people helps us improve our relationships, feel love and gratitude, get healthier, give up destructive people and behavior patterns, and become more successful and influential in our lives and careers. And that's just the tip of the iceberg as far as benefits go.”

PeopleGivingFeelsHelpingCareersSuccessfulOur LivesHabitGratitudeGiving UpBehaviorBenefitsPatternsDestructiveOur RelationshipInfluentialAdoptingIcebergLove And GratitudeTip Of The IcebergBehavior Patterns
Author:Judith Orloff
Create image

“Surrendered people understand that they can’t always change a situation, especially when the door is shut. They don’t try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty.”

PeopleWayTryingLooksDifferentHandsForcePayAttentionSituationCreativeDoorsBehaviorComfortableObstaclesPay AttentionUncertainty
Author:Judith Orloff
Create image

“Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don’t go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient. They remember to exhale during stress.”

PeopleKnowsWayHappensRememberCausesSituationEventsFlowStressDetailsFocusedUpsetOutcomesDistressResilientBounceSusceptible
Author:Judith Orloff
Create image

“We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe.”

PeopleTwoFeelingsChoicesEnergyAbilityStressBreathsDown AndResponseVampirePausesStressedDeep BreathFranticTake A Deep BreathTwo Choices
Author:Judith Orloff
Create image