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Quote by Matthew Walker

“Yet something even more profound has happened in this ongoing story of later school start times - something that researchers did not anticipate: the life expectancy of students increased. The leading cause of death among teenagers is road traffic accidents, and in this regard, even the slightest dose of insufficient sleep can have marked consequences, as we have discussed. When the Mahotomedi School District of Minnesota pushed their school start time from 7:30 to 8:00 a.m., there was a 60 percent reduction in traffic accidents in drivers sixteen to eighteen years of age.”

Quote by Matthew Walker

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Matthew Walker

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Book:Essentials of Vedic Wisdom for Blissful Living
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“Good morning,” Aline said, while her heartbeat rapidly outpaced her ability to think. She offered him her hand, and her breath caught at the gentle clasp of his fingers. Somehow she managed to find a calm social voice. “Did you rest well last night?” “No.” His eyes glinted as he retained her hand a moment longer than was acceptable. “I do hope that your room is not uncomfortable,” Aline managed to say, tugging free of him. “What would you do if I said it was?” “Offer you another room, of course.” “Don’t bother—unless it’s yours.” “That obliging a hostess, I’m not,” she informed him.”

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Book:Again the Magic
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“When someone is tired, their judgment can be impaired. When they are dragging, it is hard for them to float above a problem and picture themselves and the problem in another place and time, so I gave them another directive: sleep. When you sleep, your brain is actually engaged in the neurochemical process of judgment. It is mapping connections and finding meaning among all the data you took in during the day. Tired people tend not to have the best judgment.”

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Book:A Higher Loyalty: Truth, Lies, and Leadership
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