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Quote by Sarah Hays Coomer

“Destructive habits are not flaws; they’re coping mechanisms that serve a purpose. They’re survival tactics we deploy to shield us from stress, sadness, fear, grief, and frustration.”

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

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The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

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Sarah Hays Coomer

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“We go after what we need to feel safe and secure, stimulated, alive, and at peace. That’s just being human. Sometimes we use methods that aren’t so healthy—and then those methods become habits. But if we tune in to what we’re aching for, we can find ways to fill those gaps in healthier, more productive ways.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Author:Sarah Hays Coomer

“The linchpin for successful change is in the reward. The reward for a new routine has to be pleasurable, and it has to be quick. If the payoff takes too long to arrive or doesn’t feel good, odds are you won’t stick with it.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Author:Sarah Hays Coomer

“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you know exactly what wellness means. It doesn’t mean perfection. It’s not about striving to be completely pain-free or blissed out.”

Wellness Stress Relief Health And Wellness Lifestyle Change Habit Change Health And Wellness Quotes Wellness Tips Healthy Living Quotes

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, your body ceases being a production and becomes a conduit for living. It is the apparatus that makes everything in your life possible: work, love, pleasure, purpose, and passion.”

Wellness Stress Relief Health And Wellness Lifestyle Change Habit Change Health And Wellness Quotes Wellness Tips Healthy Living Quotes

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“This is what Danny loves about her. She is so infinitely astounded by the world.”

Love Joy Relationships Wonder Human Nature Optimism Curiosity Appreciation Admiration Character Insight

Book:Love Is an Algorithm

Source: Love Is an Algorithm

Quote by Sarah Hays Coomer

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