Best Microdosing Quotes | Short & Famous Sayings

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Fun fact—fifteen minutes of walking per day has been shown to lower your risk of heart disease by 33 percent.”

Self Improvement Healthy Living Healthy Lifestyle Wellness Quotes Lifestyle Change Habit Change Microdosing Heart Health Lifestyle Book

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Resting your attention on a single breath is a victory: one inhale and one exhale.”

Self Help Self Improvement Healthy Living Healthy Lifestyle Wellness Quotes Lifestyle Change Habit Change Microdosing Lifestyle Book

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“You don’t even have to lift your head from between your knees to take a breath, and you know you can manage that much, even with poison in your veins.”

Self Help Self Improvement Healthy Living Healthy Lifestyle Wellness Quotes Lifestyle Change Habit Change Microdosing Lifestyle Book

Author:Sarah Hays Coomer

“Falling back on an old “bad” habit isn’t so much a defeat as it is a chance to play again.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is a means to an end. It’s a practice of treating ourselves, and others, with basic kindness and respect—radical, that.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“The Habit Trip is about learning to hear and respond to our bodies and minds, so our lives can feel better and we can help make other people’s lives feel better. It’s subversive shit, I tell you.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Destructive habits are not flaws; they’re coping mechanisms that serve a purpose. They’re survival tactics we deploy to shield us from stress, sadness, fear, grief, and frustration.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“When we set a goal to make a change and then screw it up, we’re usually just trying to meet a neglected need. If we can find alternative ways to fill those needs, we’ve got a shot at leaving some of those old habits behind.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Author:Sarah Hays Coomer

“Sometimes the fries are the best choice by a mile, but sometimes an apple with almond butter is paradise on a plate. If you can’t tell the difference, you aren’t quite listening—yet.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“It feels awfully nice to be a little kinder to yourself and everybody else.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Time is the most frequent obstacle to change that my clients name. Luckily, it comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets: one minute, five minutes, fifteen minutes at a time.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“We go after what we need to feel safe and secure, stimulated, alive, and at peace. That’s just being human. Sometimes we use methods that aren’t so healthy—and then those methods become habits. But if we tune in to what we’re aching for, we can find ways to fill those gaps in healthier, more productive ways.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Author:Sarah Hays Coomer

“The linchpin for successful change is in the reward. The reward for a new routine has to be pleasurable, and it has to be quick. If the payoff takes too long to arrive or doesn’t feel good, odds are you won’t stick with it.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Author:Sarah Hays Coomer

“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Tell your story please. I want to hear it. The state of the world is heavy, and the only way to sustain our collective well-being is to listen: to each other and to the messages coming from our own bodies.”

Exercise Self Improvement Mental Health Healthy Lifestyle Diet Health And Wellness Lifestyle Quotes Body Love Lifestyle Change Microdosing

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Systems are critical. They offer you confidence, stability, and measurable progress, but they have limits, too. They keep you squarely in your head.”

Exercise Self Improvement Mental Health Healthy Lifestyle Diet Health And Wellness Lifestyle Quotes Body Love Lifestyle Change Microdosing

Author:Sarah Hays Coomer

“Microdoses of well-being are accessible to every one of us—no matter how we got here or how off track we might be.”

Mental Health Fitness Habits Healthy Habits Body Positivity Body Love Behavior Change Habit Change Microdosing Body Positive

Author:Sarah Hays Coomer

“Micro-sized habit changes make problems more manageable and goals more attainable. You can do this anytime, anywhere for the low, low cost of totally free. There are no barriers to entry.”

Motivation Wellness Goal Setting Stress Relief Behavior Change Habit Change Microdosing Atomic Habits Tiny Habits

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose