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Quote by Sarah Hays Coomer

“The Habit Trip is about learning to hear and respond to our bodies and minds, so our lives can feel better and we can help make other people’s lives feel better. It’s subversive shit, I tell you.”

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

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The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

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Sarah Hays Coomer

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“We go after what we need to feel safe and secure, stimulated, alive, and at peace. That’s just being human. Sometimes we use methods that aren’t so healthy—and then those methods become habits. But if we tune in to what we’re aching for, we can find ways to fill those gaps in healthier, more productive ways.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Author:Sarah Hays Coomer

“The linchpin for successful change is in the reward. The reward for a new routine has to be pleasurable, and it has to be quick. If the payoff takes too long to arrive or doesn’t feel good, odds are you won’t stick with it.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Author:Sarah Hays Coomer

“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”

Motivation Exercise Self Improvement Wellness Healthy Living Diet Health And Wellness Habit Change Microdosing Wellness Tips

Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

“Here, you know exactly what wellness means. It doesn’t mean perfection. It’s not about striving to be completely pain-free or blissed out.”

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Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Source: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose

Quote by Sarah Hays Coomer

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