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Quote by Jenaitre Farquharson

“In a fucked up world, creativity is our badass remedy, stitching our wounds and offering an escape route. It's not just art; it's a rebellion that saves lives and kicks the soul into healing.”

Quote by Jenaitre Farquharson

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Jenaitre Farquharson

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“Displacement (shifting a feeling toward one person onto a safer alternative) is considered a neurotic defense, neither primitive nor mature. A person who was yelled at by her boss but could get fired if she yelled back might come home and yell at her dog. Or a woman who felt angry at her mother after a phone conversation might displace that anger onto her son.”

HealingPsychologyMindfulnessMental HealthTherapyWellbeing
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“In short, trauma is about loss of connection to ourselves, to our bodies, to our families, to others, and to the world around us. This loss of connection is often hard to recognize, because it doesn't happen all at once. It can happen slowly, over time, and we adapt to these subtle changes sometimes without even noticing them. These are the hidden effects of trauma, the ones most of us keep to ourselves. We may simply sense that we do not feel quite right, without ever becoming fully aware of what is taking place; that is, the gradual undermining of our self-esteem, self-confidence, feelings of well-being, and connection to life. Our choices become limited as we avoid certain feelings, people, situations, and places. The result of this gradual constriction of freedom is the loss of vitality and potential for the fulfillment of our dreams.”

HealingQuoteTraumaSomatic ExperiencingPeter Levine
Author:Peter Levine, , Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
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“My conviction is that through the consistent redirection of your focus inward, you will come to realize that you have always stood at the epicenter of your narrative. As this awareness takes root within you, you will become finely attuned to the natural FLOW of your life, embarking on a transformative and enlightening journey of self-discovery.”

MotivationalHealingFlow
Book:The Book of Flow: Unveiling a Book Centered Entirely on You
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