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“Those who believe and their hearts become calm and contented with the remembrance of Allah...know that it is the remembrance of Allah alone that brings rest to the hearts. (The Qur'an-surah ar-R'ad;28)”

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PeaceNonviolenceInternational RelationsNon ViolenceDisarmamentNuclear WarNuclear ProliferationNuclear Free WorldExperiments With Nonviolence
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PeaceNatureSolitude
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“One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.”

PeaceStressMind ControlMind Thoughts
Book:What About Now?: Reminders for Being in the Moment
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