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Quote by Richard Evelyn Byrd

“I paused to listen to the silence. My breath, crystallized as it passed my cheeks, drifted on a breeze gentler than a whisper. The wind vane pointed toward the South Pole. Presently the wind cups ceased their gentle turning as the cold killed the breeze. My frozen breath hung like a cloud overhead. The day was dying, the night being born — but with great peace. Here were the imponderable processes and forces of the cosmos, harmonious and soundless. Harmony, that was it! That was what came out of the silence — a gentle rhythm, the strain of a perfect chord, the music of the spheres, perhaps. It was enough to catch that rhythm, momentarily to be myself a part of it. In that instant I could feel no doubt of man's oneness with the universe. The conviction came that the rhythm was too orderly, too harmonious, too perfect to be a product of blind chance — that, therefore, there must be purpose in the whole and that man was part of that whole and not an accidental offshoot. It was a feeling that transcended reason; that went to the heart of man's despair and found it groundless. The universe was a cosmos, not a chaos; man was rightfully a part of that cosmos as were the day and night.”

Quote by Richard Evelyn Byrd

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Richard Evelyn Byrd

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“One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.”

“Prayer is vastly superior to worry. With worry, we are helpless; with prayer, we are interceding. When I hear sad news, I try to say a prayer for the victims. When I am troubled, I will say a prayer that asks for relief for myself and for all those who suffer as I do. When I am concerned about my relatives or friends I say a short prayer to myself - "May they be happy and free of suffering." Book: Seeking Peace: Chronicles of the Worst Buddist in the World”

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“My mom and dad refused to believe that people who had grown up together in peace and friendship, had gone to the same schools, spoken the same language, and listened to the same music, could overnight be blinded by ethnic hatred and start to brutally kill one another. They simply didn't accept as true that less than two years of a multiparty system and competition for power could poison people's brains so much.”