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Quote by Belinda Kelderhouse

Work

Avon Brook Hotel | Volume One: A series of stories set in the 1970s

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Author

Belinda Kelderhouse

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“Two fundamental bodyweight exercises—leg raises on wall bars and pull-ups/chin-ups—are sufficient to serve as the necessary strength foundation and a catalyst for many body practices. Pull-ups and chin-ups not only target the arms but also engage the upper back and the entire upper body, making them the primary strength exercises. Leg raises, on the other hand, train the core and unite the upper and lower parts of the body.”