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Quote by Md. Ziaul Haque

“অনেক লোক বিশ্বাস করে যে অজ্ঞতা আনন্দ কারণ কিছু না জানা সুখ আনতে পারে। বাস্তবে, এটি প্রায়শই বোঝায় যে জীবনে কিছু জিনিস বা মানুষকে এড়িয়ে চলাটা সুখের দিকে নিয়ে যেতে পারে!”

Quote by Md. Ziaul Haque

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Md. Ziaul Haque

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“Participants who scored high on self-control said that they automatically went out to exercise without thinking much about it. They usually did it in the same times and places. It had become part of their routine. Once again, people high in self-control were achieving success without exerting much effort. They weren’t white-knuckling their way to being healthy. Here’s the very happy implication: the worst, most effortful run will be that first one. Or the second, perhaps. But effort doesn’t last (in fact, if it does, you’re doing it wrong). Habits will form and take the effort off your hands.”

EffortSelf ControlHabit Formation
Book:Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
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