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Quote by Gift Gugu Mona

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Coming to Grips with the Mountains and Valleys of This World

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Gift Gugu Mona

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“The tang of residual blood, faint as it was, danced along her senses, like a fizzy drink on her tongue. Everything sharpened, came into focus and awareness: The background buzz of the radio tubes in the other room that was usually inaudible nearly drowned out the music. The miniscule cracks in the enamel sink became a web of flaws. The effect was almost dizzying; Callie never felt more alive than when she took in the coppery scent. Every mage had an affinity for a particular element that strengthened and enhanced spells. Fire, air, water, earth… Hers was blood.”

MagicBloodMageExcerpt
Book:Blood Remains
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“Nauli is known for creating a strong blood flow to the organs of the abdominal cavity, causing negative pressure that can have therapeutic effects. In contrast, leg raises achieve the same result of enhancing blood circulation through a different approach: they increase pressure instead.”

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Book:Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
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