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Quote by Nanette L Avery

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Nanette L Avery

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“When I can’t get to the sea water or to a tennis court, or out for a long, brisk walk, I work on stretch exercises at home. One that I do many times a day as I move around my apartment involves standing for a moment with my back again a wall. I dig my heels into the floor, stand straight, and place the palm of my hand between the small of my back and the wall. Keeping my chin level, I pull the crown of my head toward the ceiling. At the same time I push the small of my back toward the wall until there’s no longer room for my hand.”

WalkingTennisSwimmingStretchingExercise MotivationExercising
Book:My Way of Life
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“Time-dependent-strain means that if you tug on the ligament abruptly the ligament is strong and stiff and holds its length, but if you put even a very light load on a ligament over a long time period (e.g. an hour, or over night) the ligament stretches and lengthens and can potentially stay like that for some time after the load is removed. The consequence is that you have a joint that is operating ineffectively and this may lead to an acute injury while playing sport for example as the joint is not functioning effectively. It can also lead to excess muscle tension as the muscles need to over-work in order to hold the joint firmly through its range of movement in the way that the ligament would be doing if it were at its healthy length and operating like a firm hinge. How does this situation happen? The trouble usually begins during rest.”

YogaInjuryStretchingInjury PreventionLigaments
Book:How Yoga Really Works
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“The last captain called to sea again Sails intrepid forward The waves they rock But he cares not He need only follow the stars Looking down at that compass Would just lead him astray His great old vessel Done in by monsters, maelstroms, Tidal waves Foundering toward lost Atlantis But by ancient stars Burning oh so bright And sails high and strong He’ll catch the gale That will take him there Out where he belongs Not a distant shore But heaven’s door One with the sublime Another bright light In the starry night Shining with True greatness”

PoetrySailingShipThe SeaCaptainThe Sublime
Book:In Limbo
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“As when a mountain climber on some cloud-locked peak grows so weary that he forgets the world around him in the pain, and pull, and pain, and pull, aware of nothing but his muscles, fog, and stone, but then suddenly a bright wind sweeps the clouds aside, and there open the boundless blue heavens, the sentinel heads of mountains thrusting through the fog floor, and the climber gasps as he sees, sovereign up above, the terrible, all-giving Sun, so Carlyle gasped at the sight of Bridger. And so he should. So should we all.”

The Sublime
Book:Too Like the Lightning
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