“The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.”
Quote by Mihaly Csikszentmihalyi
Work
Flow: the psychology of optimal experience
This book investigates the phenomenon of flow, a state of concentration and engagement where individuals experience a sense of timelessness and complete absorption in their activities. The author examines the psychological underpinnings of flow and its implications for personal and professional development. more
Author
Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi is a renowned psychologist known for his research on the concept of flow. His work focuses on human creativity and happiness, particularly the psychological state of being fully immersed in an activity. more
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