Quotessence
Home / Quotes / Quote by William H. McRaven

Quote by William H. McRaven

Work

Make Your Bed 10 Life Lessons from a Navy SEAL [Hardcover], Rewire Your Mindset, The Fitness Mindset, Meltdown 4 Books Collection Set

Browse quotes and source details for this work. more

Author

William H. McRaven
William H. McRaven

William H. McRaven is a distinguished American military officer, born on November 6, 1955. He has held several key positions in the United States Marine Corps, known for his exceptional leadership and strategic thinking. more

You May Also Like

“In psychology, we have a name for the automatic scripts our brains piece together when we repeatedly do the same thing in the same way: procedural memory. It’s such an important repository of information that only the most frequently repeated patterns get stored like this. It functions somewhat separately from other memory systems, and the specific information encoded isn’t accessible to consciousness. This kind of cognitive coding is a sort of mental equivalent of admin-only files on your computer. Your computer’s best functioning relies on you not naively messing around in its most fundamental code, which it stashes away behind several layers of obfuscation. This is why we don’t know much about our habits. The information we learn as a habit is to some extent separated from other neural regions. Procedural coding protects information from change. This is the advantage to the way our minds encode habits. You don’t forget how to ride a bike regardless of how well you learn to ride a skateboard or surf. You can do it years after stopping. You balance and push the pedals without thinking. While cycling, you can even talk to others or enjoy the scenery. Your bike-riding habit didn’t get overwritten by new thoughts and experiences. Other habits are almost as sticky. Speaking a second language, playing a musical instrument, or cooking a favorite dish are skills that fade only slowly as you fail to use them. Past procedural learning is well preserved.”

LearningMemoryHabitsHabit Formation
Book:Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Create image

“She sings it wrong because she doesn't know all the English words because she doesn't speak the right English because she didn't go to school, but I don't correct her since you can't tell an adult nothing. The truth of it is that the song says My sins were higher than a mountain when the Lord sanctified me not sacrificed me, like Mother of Bones sings. I don't go to school anymore because all the teachers left to teach over in South Africa and Botswana and Namibia and them, where there's better money, but I haven't forgotten the things I learned.”

EducationLearningAfricaSchoolingZimbabwean Writer
Book:We Need New Names
Create image

“Her hands shot up. “See that’s exactly what I’m saying. You’re seeing what you want, and what you see you explain away and excuse things like you’re fixing me. I’m not perfect, Ephraim and I really wish you would see that.” “You drool.” “What?” That caught her off guard. “When you’re asleep you drool. I’ve woken up more than a few times with a little puddle forming on my chest.” After a thought he added. “And you snore. Not a delicate snore either mind you.” “I do not!” Her face colored with indignation. He sighed heavily as if the knowledge pained him. “Oh, but you do. I’ve even heard Jill talk about it. Did you know that’s the main reason she was happy about her room. Actually, she and Joshua thanked your Grandmother for putting you at the other end of the house, something about finally getting a decent night’s sleep. They compared your snore to a chainsaw. I can see why they’d say that.”

HumorFunnyRomanceTallDark Lonely
Book:Tall, Dark & Lonely
Create image