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Quote by A.D. Aliwat

“A little bit of rest can go a long way.”

Quote by A.D. Aliwat

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“Oh, sleep deprivation! A gift and a curse indeed!”

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“One last place we haven’t checked. There’s a closet out here on the landing you can sleep in, if you can fit.” “A closet?” “Yeah, like Harry Potter.” “Harry Potter lived under the stairs.”

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“Right now, our model is the culture of exhaustion. We need to be exhausted before we can fall asleep, so we keep pushing and pushing ourselves. But if a society can't rest, how can it sleep?”

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“Dacă somnul nu are o funcție absolut vitală, atunci este cea mai mare greșeală pe care a făcut-o vreodată procesul de evoluție.”

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“Biologia noastră circadiană și obligațiile interminabile pe care le avem de îndeplinit dimineața devreme în cursul acestui stil de viață postindustrial ne refuză somnul de care avem nevoie în mod vital.”

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“Grame de somn duc la kilograme de rezultate în afaceri.”

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“I’ve always loathed the necessity of sleep. Like death, it puts even the most powerful men on their backs.”

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“The apprentice is required to master many techniques before receiving safari guide certification. Among the most difficult and essential of these skills is the ancient practice of unihemispheric slow-wave sleeping. The ability to sleep with half of the brain while the other remains completely alert, alternating between hemispheres, allows the guide to remain conscious twenty-four hours a day. This unconventional method has been observed in a number of terrestrial, aquatic and avian species, particularly those that dwell in areas of high predation. It is strongly recommended that safari guides avoid full REM sleep while guiding safaris. Though, when charged with the care of the most demanding and pampered of clients, a traditional fifteen minute nap is occasionally permitted.”

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“In the January that I turned thirty-five, sleep became a foreign and hostile country. I had never been more than what one might call a refugee in the country of sleep;”

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“Bridget, will you stop. Bloody. Staring at me when I am asleep. Go find something to do.”

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