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Quote by Matthew Walker

“Grame de somn duc la kilograme de rezultate în afaceri.”

Quote by Matthew Walker

Book:Why We Sleep: Unlocking the Power of Sleep and Dreams

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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“In the January that I turned thirty-five, sleep became a foreign and hostile country. I had never been more than what one might call a refugee in the country of sleep;”

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“There's that period in there, generally six to nine hours, in which you just aren't anymore. Excuse me for having thought about this a lot, but how does it not terrify us that we spend a third of every day in a conscious unconsciousness, living inside a virtual reality created by our own minds but that somehow we don't control? Like...what?!”

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“The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.”

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“You’re going to spend one-third of your life sleeping. Think about that for a moment. How you spend that third will have a significant impact on the health, happiness, and success of the other two-thirds of your precious life, so before we begin, I want to ask you a question: What life could you be living if you weren’t tired all the time?”

Book:The Calm and Cozy Book of Sleep: Rest + Dream + Live (Volume 13)

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