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Quote by Mokokoma Mokhonoana

“Giving in to sleep is a great opportunity to practice letting go of life.”

Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.”

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“You’re going to spend one-third of your life sleeping. Think about that for a moment. How you spend that third will have a significant impact on the health, happiness, and success of the other two-thirds of your precious life, so before we begin, I want to ask you a question: What life could you be living if you weren’t tired all the time?”

Book:The Calm and Cozy Book of Sleep: Rest + Dream + Live (Volume 13)

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“Another stranger, another dream. & my unending silent screams ~”

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“Like travel, insomnia is an uprooting experience. You are torn out of sleep like a plant from its native soil, then shaken down so that any clinging vestige of slumber falls away, naked confusion exposed like nerve endings. Sleep, in its turn, is a matter of gravity. It pulls you down, beds you in the earth, burrows you in. In sleep you connect back to the bedrock that provides nourishment and restorative rest.”

Book:Insomnia

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“Sleep apnea is a plague in the western world.”

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Author:Steven Magee

“Being tired is pleasant when you think what has tired you was worth the portion of your life.”

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Author:Mokokoma Mokhonoana

“When the brain has no thought to chew on, no memory to revisit, and no past or future situation to imagine, it then has only one desire: falling asleep”

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Author:Delbert Curtis

“The hours leading up to your time in bed are going to be the most important in deciding what kind of sleep you’re going to have. Ignoring the fact that bedtime is approaching won’t make it go away. Give in to the idea that your body craves rest and do what you can to make the hours leading up to that glorious rest as enjoyable and peaceful as possible.”

Author:Beth Wyatt

“You have so much to offer the world—how are you going to leave your mark if you’re constantly dragging yourself through your day? Get your sleep, friend. The world needs you at your best.”

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“He's not doing well with this sleep deprivation. There's a reason it's used as a tool of torture. But still, everyone I know is trying to sleep less. Insomnia as a badge of honor. Proof that you are paying attention.”

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