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Quote by Delbert Curtis

“When your body begins to enter and remain in a state of relaxation and rest, it is no longer in a state where it consumes resources but in a state where it can regenerate itself, even without sleep”

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Delbert Curtis

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“There's that period in there, generally six to nine hours, in which you just aren't anymore. Excuse me for having thought about this a lot, but how does it not terrify us that we spend a third of every day in a conscious unconsciousness, living inside a virtual reality created by our own minds but that somehow we don't control? Like...what?!”

Sleep Dreams Dreaming Unconsciousness

Book:A Beautifully Foolish Endeavor

Source: A Beautifully Foolish Endeavor

“Giving in to sleep is a great opportunity to practice letting go of life.”

Life Death Spirituality Sleep Meditation Yoga Attachment Stoicism Goodnight Non Attachment

Author:Mokokoma Mokhonoana

“The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.”

Sleep Stress Insomnia Sleeping Stress Relief Sleeping Well Insomnia Cure

Author:Delbert Curtis

“You’re going to spend one-third of your life sleeping. Think about that for a moment. How you spend that third will have a significant impact on the health, happiness, and success of the other two-thirds of your precious life, so before we begin, I want to ask you a question: What life could you be living if you weren’t tired all the time?”

Sleep

Book:The Calm and Cozy Book of Sleep: Rest + Dream + Live (Volume 13)

Source: The Calm and Cozy Book of Sleep: Rest + Dream + Live (Volume 13)

“Another stranger, another dream. & my unending silent screams ~”

Sleep Mental Health Nightmares Sleep Paralysis Sleep Problems

Book:Red Sugar, No More

Source: Red Sugar, No More

“Like travel, insomnia is an uprooting experience. You are torn out of sleep like a plant from its native soil, then shaken down so that any clinging vestige of slumber falls away, naked confusion exposed like nerve endings. Sleep, in its turn, is a matter of gravity. It pulls you down, beds you in the earth, burrows you in. In sleep you connect back to the bedrock that provides nourishment and restorative rest.”

Sleep Insomnia

Book:Insomnia

Source: Insomnia

“Sleep apnea is a plague in the western world.”

World Sleep Western Waking Plague Fatigue Insomnia Disturbed Wake Apnea

Author:Steven Magee

“Being tired is pleasant when you think what has tired you was worth the portion of your life.”

Life Death Time Energy Sleep Productivity Holiday Vacation Fatigue Rest

Author:Mokokoma Mokhonoana

“When the brain has no thought to chew on, no memory to revisit, and no past or future situation to imagine, it then has only one desire: falling asleep”

Sleep Stress Insomnia Sleeping Stress Relief Sleeping Well Insomnia Cure

Author:Delbert Curtis

“The hours leading up to your time in bed are going to be the most important in deciding what kind of sleep you’re going to have. Ignoring the fact that bedtime is approaching won’t make it go away. Give in to the idea that your body craves rest and do what you can to make the hours leading up to that glorious rest as enjoyable and peaceful as possible.”

Sleep

Author:Beth Wyatt

Quote by Delbert Curtis

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