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Quote by Rupi Kaur

“there is nothing wrong with you this is growth this is transformation protecting yourself getting lost in the noise figuring it out feeling used uncared for losing hope burning out this is fear this is processing this is surviving this is being alive - journey”

Quote by Rupi Kaur

Book:Home Body
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Home Body

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Rupi Kaur

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“i paid in blood to be here. i paid with a childhood littered with bigger monsters than you. i’ve been beaten into a silence more times than i’ve been embraced on this earth. you haven’t seen what i’ve seen. my rock bottom went so deep i’m pretty sure it was hell. i spent a decade climbing out of it. my hands blistered. my feet swelled. my mind said i can’t take it anymore. i told my mind you better get yourself together. we came here for joy. and we are going to feel all of it. i’ve been hunted. killed. and walked back to earth. i snapped the neck off every beast that thought it could. and you want to take my seat. the one i built with the story of my life. honey. you won’t fit. i juggle clowns like you. i pick my teeth with fools like you for fun. i have played and slept and danced with bigger devils”

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“today i saw myself for the first time when i dusted off the mirror of my mind and the woman looking back took my breath away who was this beautiful beastling this extra-celestial earthling i touched my face and my reflection touched the woman of my dreams all her gorgeous smirking back at me my knees surrendered to the earth as i wept and sighed at how i’d gone my whole life being myself but not seeing myself spent decades living inside my body never left it once yet managed to miss all its miracles isn’t it funny how you can occupy a space without being in touch with it how it took so long for me to open the eyes of my eyes embrace the heart of my heart kiss the soles of my swollen feet and hear them whisper thank you thank you thank you for noticing”

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“there are whole blackouts in some of the years i have lived my therapist says our minds erase trauma to help us move on but every experience i’ve had is memorized in my flesh even if my mind forgets my body remembers my body is the map of my life my body wears what it’s been through my body signals the alarms when it thinks danger is coming and suddenly the hungry little demons from my past come raging out of my flesh screaming don’t you forget us don’t you ever try to leave us behind again”

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“list of things to heal your mood: 1) cry it. walk it. write it. scream it. dance it out of your body. 2) if after all that you are still spiraling out of control ask yourself if sinking into the mud is worth it 3) the answer is no 4) the answer is breathe 5) sip tea and feel your nervous system settle 6) you are the hero of your life 7) this feeling doesn’t have power over you 8) the universe has prepared you to handle this 9) no matter how dark it gets the light is always on its way 10) you are the light 11) walk yourself back to where the love lives”

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Book:Home Body
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