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Quote by Claudia Vidal

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Start Sooner!: Face Your fears. Let go. Write your story.

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Claudia Vidal

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“We can't change the way our brain responds to certain thoughts, memories, and situations with an emotional response. But we CAN change the way each emotional response plays out.”

“These things are natural. One has to accept them and by and by transcend them. If you feel too much anger, move into your room, beat the pillow, cry, weep, scream, but do it alone. Why show your ugly face to the other? What is the point? Just cathart. A wise person moves through his unhappiness alone, and whenever he is happy, comes and shares it with people. A fool shares his unhappiness with people, and when he is happy he sits alone.”

“Our emotions, especially the negative ones, gather color and intensity from the difference between our perceptions of what is right or good and the reality. The key to inner peace is not suppressing emotions but flexing perceptions. The more accepting, tolerant and understanding we become towards other perspectives and possibilities, the more our perceptional flexibility increases and lesser power our emotions gain over us.”