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Doing This ONE Thing Will Change Your Life Forever!: The Self Help Guide to Personal Growth & Healthy Relationships

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Jacqui Olliver

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“These things are natural. One has to accept them and by and by transcend them. If you feel too much anger, move into your room, beat the pillow, cry, weep, scream, but do it alone. Why show your ugly face to the other? What is the point? Just cathart. A wise person moves through his unhappiness alone, and whenever he is happy, comes and shares it with people. A fool shares his unhappiness with people, and when he is happy he sits alone.”

FeelingsHappinessRelationshipsEmotionsBlissObsessiveness
Book:Beloved of my heart: A Darshan diary
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“Our emotions, especially the negative ones, gather color and intensity from the difference between our perceptions of what is right or good and the reality. The key to inner peace is not suppressing emotions but flexing perceptions. The more accepting, tolerant and understanding we become towards other perspectives and possibilities, the more our perceptional flexibility increases and lesser power our emotions gain over us.”

EmotionsToleranceWordions ComWordionsNegative EmotionsDrishti BablaniEmotions Are PowerfulPerceptional Flexibillity
Author:Drishti Bablani
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“We should start questioning the definitions we assign to our emotions. Just because other people have assigned a certain name to an emotion doesn't necessarily mean that we should recruit the same perceptions. For instance, just because we tend to name an uncomfortable feeling "stress" or "worry" because either research has concluded that the symptoms point to "worry" or "stress" doesn't make it so. Besides, emotions and feelings are invisible manifestations with only the symptoms as evidence in our bodies and minds, and no one has the equipment to point out exactly what they are--especially since they are always changing. Therefore, let's evaluate what we title things before we do, considering that every title or definition that we assign a thing or emotion creates a link, a mental recognizable relationship between us and what we've named--which constricts our thought processes from creating more empowering, positive emotions.”

EmotionsEmotional Intelligence
Author:Dr. Jacinta Mpalyenkana, Ph.D, MBA
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