Quotessence
Home / Quotes / Quote by Kristen Smith

Quote by Kristen Smith

“I believe natural health is a blessing from God that you can start enjoying right now, one simple step at a time.”

Quote by Kristen Smith

Create image

Author

Kristen Smith

Browse famous quotes and profile details for Kristen Smith. more

You May Also Like

“Patriarchy believes emotion is weak and has no place in business or governance. It means leaving pieces of you behind when you sit at the table. It means that if you want to be part of the winning side, you have to comply and be ready to be part of the team without holding them back. Matriarchal and egalitarian systems promote love-based decision-making and space for people to share their emotions.”

HealingHealthEquityIndigenousIndigenous WisdomMatriarchyEgalitarianMatriarchal
Book:Calling My Spirit Back
Create image

“In my experience, structural abnormalities of the spine rarely cause back pain. That ought not surprise us, for this epidemic of back pain is very new. Somehow the human race managed to get through the first million years or so of its evolution without a problem, but if the structural diagnoses are correct, something happened to the spine during the last evolutionary eyeblink, and it has begun to fall apart. This idea is untenable. One suspects that these spine abnormalities have always been there but were never blamed for pain, because there was no pain to blame them for. Fifty years ago, back pain was not very common, but, more importantly, nobody took it seriously. The epidemic of back pain is due to the enormous increase in the incidence of TMS during the past thirty years, and, ironically, the failure of medicine recognize and diagnose it has been a major factor in that increase. Instead of TMS, the pain has been attributed primarily to a variety of structural defects of the spine. It's essential to know that almost all of the structural abnormalities of the spine are harmless. (page 117)”

PsychologyHealthBack Pain
Book:Healing Back Pain
Create image

“Though the back sufferer isn't aware of it, it is generally known by students of the spine that the last intervertebral disc, between the fifth lumbar vertebra and the sacrum, is more or less degenerated in most people by the age of twenty. Discs are structures located between the bodies of spinal bones to take up the shock. They are firmly attached to the vertebral bodies above and below, and in no way can they "slip." Enclosed by a tough, fibrous outer shell, there is a thick fluid inside, which is what absorbs the shock. The discs at the lower end and in the neck, because of all the activity in those locations, begin to wear out at an early age, some by the age of twenty, as stated. (page 118)”

PsychologyHealthBack Pain
Book:Healing Back Pain
Create image

“For example, the diagnostic study (CT scan or MRI) might show a herniated disc at the interspace L4-L5, one of the possible consequences of which might be weakness in the muscles that elevate the foot and the toes. The examination, however, revealed that not only those muscles were weak but so were the ones in the back of the leg, muscles that are not energized by the spinal nerve passing by interspace L4-L5. Then when I found on examination that the buttock muscles in the vicinity of the sciatic nerve were painful to pressure, it was apparent that the nerve disturbance was not coming from the region of the herniated disc but from the sciatic nerve that serves both sets of muscles. (page 120)”

PsychologyHealthBack Pain
Book:Healing Back Pain
Create image

“It may be tempting but is inadvisable to attribute symptoms to normal aging phenomena. In my experience, disc degeneration is no more pathological than graying hair or wrinkling skin. In recent years, there have been numerous reports the medical literature of herniated discs in patients with no history of back pain. They were discovered inadvertently on CT or MRI studies done to investigate other parts of the body. (page 122)”

PsychologyHealthBack Pain
Book:Healing Back Pain
Create image

“In the group of disorders referred to as tendonitis, the tendon is correctly identified as the offending part, but the reason given for the pain is incorrect. The anatomy is right, but the diagnosis is wrong. It is generally assumed that the painful tendon is inflamed because of overuse. So the treatment is to immobilize and rest the part and/or inject the tendon with a steroid (cortisone). Relief is often only temporary. Many years ago, the suspicion dawned on me that tendonitis (more properly called tendonalgia) might be part of TMS when a patient reported that not only had his back pain resolved with treatment but also his elbow had ceased to hurt. I put this to the test and, indeed, found that I could get resolution of most tendonalgias. I now consider tendon/ ligament to be the third type of tissue involved in TMS. Common sites of tendonalgia are the shoulder, elbow, wrist, hip, knee, ankle, and foot. (page 138)”

PsychologyHealthBack PainTendonitis
Book:Healing Back Pain
Create image