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Quote by Dick Allen

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Zen Master Poems (1)

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Dick Allen

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“Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.”

“Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.”

“You’re throwing stones across my water but my inner sea stay calm, whatever happens. The peaceful sound of the moving water makes everything fade . . . and if waves will grow it will be just to wash everything away. A clean surface will rise, sand returns white. My heart is see-through with brand new intentions. I'm floating with no reason, and I'm so fucking good baby. And he softly whispered: Too many tides will destroy your beauty but it's not your fault, it's the moon to blame.”

“In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.”

“Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God’s sake, do it.”