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Quote by Sarah Lussier

“There's still so much to learn [about menopause] because it turns out that hormones impact everything, so around menopause, everything changes too.”

Quote by Sarah Lussier

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“If there is one type of food that I would eliminate from everyone's diet if I could, it would be fructose-sweetened drinks, including both sodas and fruit juices, which deliver too much fructose, too quickly, to a gut and liver that much prefer to process fructose slowly. Just eat fruit and let nature provide the right amount of fiber and water.”

Author:Peter Attia

“Let age be your motivator, not your excuse.”

Wisdom Inspiration Age Motivation Youth Health Exercise Future Wellbeing

Author:Nate Hamon

“It is the mark of a cude disposition to spend most of one's time on bodily functions such as exercise, eating, drinking, defecating and copulating. These are the things to be done just incidentally. All your attention should be on your mind.”

Body Health Fitness

Book:How to Be Free: An Ancient Guide to the Stoic Life

Source: How to Be Free: An Ancient Guide to the Stoic Life

“We are part animal, and that part of us needs to function well. Otherwise, when we add the higher parts to our animal base, the latter will stress with the weight. The body is not a goal in itself, but it is the medium that makes it possible for us to be here.”

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Book:Geboor: Spiritual Fiction

Source: Geboor: Spiritual Fiction

“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most diseases.”

Health Take Care Food Quotes Inform Medicine Quotes Selfcare Quotes No Medication

Author:Mark Hyman

“Out there somewhere there is a love who will never dream of calling you too much. Who speaks, like you, in poetry and candlewax and stardust. Who runs outside on stormy nights to howl at the moon. Who collects bones and sings incantation and talks to the ancestors. And that lover, when you find him or her, will see you and know you – just as you are and just as you should be. And they will say yes. Yes, you. I will go there with you. I have been waiting for this.”

Love Poetry Waiting Known Too Much Stardust Yes Seen Wild Heart Jeanette Leblanc

Author:Jeanette LeBlanc

“Being well is not the absence of worries, It is the capability to overcome them repeatedly.”

Wisdom Spirituality Health Mindfulness Yoga Resilience Wellness Problem Solving Wellbeing

Book:A World of Yoga: 700 Asanas for Mindfulness and Well-Being

Source: A World of Yoga: 700 Asanas for Mindfulness and Well-Being

“Many people nowadays are worried about where to get protein. However the top 3 protein sources in the world are rice, peas, and beans.”

Health Nutrition Rice Beans Peas Healthyeating Dietarychoices Proteinsources Vegetariandiet

Book:Martins Ate's 108 Pure Vegetarian Food Cookbook: Excellent munchies recipes for a whole family

Source: Martins Ate's 108 Pure Vegetarian Food Cookbook: Excellent munchies recipes for a whole family

“The body is a very different place during the day compared with the night: the kidneys are less active at night, which means that we produce less urine and need to pee less; core body temperature is lower, as are our reaction speeds; and our immune systems respond differently to invaders. Then, as the sun comes up, and day begins, blood pressure and body temperature rise; hunger hormones kick in; and our brains and muscles shift into a higher gear.”

Book:Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds

Source: Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds

“Okay, three lessons for all of us: One, if you're an old girl, don't go into a new sport or training activity at full bore. Let your muscles get used to it, even if you're in decent shape. Two, do some cross-training as a regular part of your routine, so you'll have some range and flexibility. Three, when you pop that kedging anchor into the ocean, let go before it hits the water or it will pull you to the bottom.”

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Author:Chris Cowley & Henry S. Lodge, MD