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Quote by Bee Wilson

“Feeding children too often can make them forget what their own hunger feels like. Large portions lead to overeating. And giving food to calm a distressed child teaches them that unhappiness is a reason to eat.”

Quote by Bee Wilson

Book:First Bite: How We Learn to Eat
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First Bite: How We Learn to Eat

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Bee Wilson

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“Next time you sit down to eat, imagine you are an ideal parent feeding a beloved child. Wouldn’t it be nice if you could offer yourself food in a warm, structured, no-fuss kind of way? You wouldn’t punish yourself with crash diets nor would you allow yourself too much junk. Your priority when choosing food would be to see yourself well nourished and you’d choose meals to keep your mood on an even keel. You’d want yourself to enjoy eating. The pantry would be stocked with good food and you would trust yourself to choose wisely from its contents.”

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Book:First Bite: How We Learn to Eat
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