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Quote by Emmy Kay

“I think loneliness is one of the greatest and realest things any of us can experience, because there is no one else there to corrupt it or interfere with our perception... which makes it extremely intimate and yet universal simultaneously.”

Quote by Emmy Kay

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Emmy Kay

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“Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.”

LoveHeartHomePoetryNightFightingHopeBeliefDarkDarknessSunGrowingProgressSadnessAdviceYouthEmotionalPoetPoemSadLetting GoDepressionAnxietyLivingSpringExperienceTiredAlcoholCoffeeRecoveryMoving OnHeartacheProseWriterWorryingCrowdLife AdviceWorriesWindowsGoing OnDoing FineOpen Streets
Book:You're Doing Just Fine
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“I’ve wanted everything in my life to change for so long, and when it’s finally about to, my urge to escape slows down. I think that’s why people stay unhappy for so long, you know? Miserable or not, it’s easier to stick with what’s familiar. Do you notice that, too? How all of us just want to get through life as quickly and as easily as possible? And even though we know that without risk there’s no reward, we’re still so scared to chance it?”

RomanceLettersNew Adult
Book:Punk 57
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“May the light that reflects on water be this wild prayer. May water lift us with its unexpected strength. May we find comfort in the "repeated refrains of nature," the softly sheltering snow, the changing seasons, the return of blackbirds to the marsh. May we find strength in light that pours in under snow and laughter that breaks through tears. May we go out into the light-filled snow, among meadows in bloom, with gratitude for life that is deep and alive. May Earth's fire burn in our hearts, and may we know ourselves part of this flame--one thing, never alone, never weary of life. So may it be. "Never Alone or Weary”

InspirationalNaturePrayerLonelinessConnection
Book:Wild Comfort: The Solace of Nature
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“Dear solitude, how I missed you in the times I was so attached to the illusion of loneliness, how I secretly longed for you in times of distraction with music and addiction, how I desired to dive into the creativity of your silent whispers.. oh solitude, I remember you there when I wrote my first book, I recall your inspiring voice when that pen hit the paper.. When I was no longer by your side, oh solitude, how you silently tried to draw me back to you, by showing me the continuous struggle to feel full among unfulfilling relationships or restless nights of loneliness.. Oh solitude, if it wasn't for you, where would I find all that you could provide, only you..”

RelationshipsStruggleLonelinessSolitudeAddictionAloneDistraction
Author:Virgil Kalyana Mittata Iordache
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“In English, we have a word for pain and a word for thirst, but no single, specific terms that mean the opposite. We merely reference the absence of these aversive conditions, which makes sense, because their absence is considered part of the normal state. Our research suggests that “not lonely”—there is no better, more specific term for it—is also, like “not thirsty” or “not in pain,” very much part of the normal state. Health and well-being for a member of our species requires, among other things, being satisfied and secure in our bonds with other people, a condition of “not being lonely” that, for want of a better word, we call social connection.”

PsychologyLonelinessWell Being
Book:Loneliness: Human Nature and the Need for Social Connection
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