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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Benjamin W. Decker

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“We can compare our attention to light: If we focus our concentration on something, we might say that we are “shining a spotlight” on it. When we practice open awareness, rather than shining a spotlight on one particular thing, we might say that we allow our awareness to “shine” in all directions around us, like the glow of a candle flame.”

Inspirational QuotesMeditationMindfulnessMeditation QuotesBen Decker QuotesMeditation For BeginnersMeditation InstructionsHow To Meditate
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“When we simply notice and allow things to be as they are, we naturally disengage from the impulses that would try to control or change things. This is not a practice in passivity or ignorance—quite the opposite. This is a practice in opening your mind and allowing yourself to receive all the information you possibly can before making any moves or taking any action. Notice the word allow. We do not force ourselves to pick up on sensory input; the awareness expands naturally from a practice of calm, relaxed allowing.”

Inspirational QuotesMeditationMindfulnessMeditation QuotesBen Decker QuotesMeditation For BeginnersMeditation InstructionsHow To Meditate
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“As you practice observing your thoughts, you will become more aware of the tone of your internal voice and the kinds of thoughts you are having and develop the ability to intervene before saying or doing something you might regret.”

Inspirational QuotesMeditationMindfulnessMeditation QuotesBen Decker QuotesMeditation For BeginnersMeditation InstructionsHow To Meditate
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Transitioning mindfully out of meditation helps you keep the relaxed state developed during your practice, thus extending the “shelf life” of the benefits of calmness, clarity, and openness.”

Inspirational QuotesMeditationMindfulnessMeditation QuotesBen Decker QuotesMeditation For BeginnersMeditation InstructionsHow To Meditate
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Within the cosmic dance of existence, we are not mere spectators; we are celestial avatars, each carrying a fragment of stardust. Our purpose lies not in conformity, but in the audacity to embrace our unique essence—to ignite galaxies within and illuminate the path for others. As we journey, let us remember the words of the Psalmist: For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made (Psalm 139:13-14, NIV). Our divine purpose transcends earthly limitations; it is etched in the very fabric of our souls. So, let us walk this odyssey with faith, knowing that the Creator's brushstrokes adorn our existence, and our avatars carry a sacred spark.”

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Book:The Avatar Effect: Discovering Your True Self and Fulfilling Your Destiny
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