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Quote by Martha Medeiros

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Doidas e santas

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Martha Medeiros

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“Often, we try to drag ourselves forward with harsh discipline and force. We admonish ourselves to do better, be faster, get stronger. But what if, instead, we enticed ourselves toward growth with kindness and curiosity? ... Shame drains energy; it rarely fuels sustainable change. On the other hand, inviting ourselves forward with compassion... creates a different dynamic. We move because we want to, not because we fear”

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“The first stage of camping always involves a trip to an outdoor equipment store like REI. These stores are well known for their abundance of white customers and their extensive inventory of things for white people to buy and only use once.”

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