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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

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Kathirasan K

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“Deep meditation means emptiness, nothingness, a state of utter silence, where not even the idea of "I" exists. One is, but with no idea of "I". It is a state of egolessness. Deva Emanuel said after a satsang that when I tolled the Tibetan bells for the second time at the end of the satsang, he suddenly came back from the deep silence, where there is no "I". There are three things that happens out of the silence and emptiness: prayer, grace and compassion. The first flower is prayer, which is not of words, but of silent gratitude. One has to be absolutely silent, but there is gratitude because it is to experience the splendor of life. Thousand and one flowers bloom within you, and suddenly the spring has come.  The silence and emptiness is overflowing with fragrance. The moment you drop the "I", the beyond descends into you. You create a silence and  a vacuum, and immediately the beyond fills it. The second flower is grace, because when you are silent, prayerful and thankful, a subtlegrace surrounds you. Grace means that the beyond has touched you. God has touchedyou. This very touch is transforming, and you are no longer ordinary. You become silent and extraordinary when you drop the ego. And by dropping the ego, you become touched by God. That is what grace is. The third flower is compassion. When you are silent and prayerful that is your inner experience. That prayerfulness will radiate from your body, your words,your actions and the way you are silent. And all your actions will come out of compassion. Passions are unconscious, compassion is conscious. You act, but your actions are totally different. Now they come out of love. When there is silence, prayer and compassion, you have come home.”

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Book:Meditation: A Love Affair with the Whole - Thousand and One Flowers of Silence, Love, Joy, Truth, Freedom, Beauty and the Divine
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“Silence To Be Heard Thinking of words you dare not say burning questions that seem left behind this candle has been burning long enough scattered thoughts that weigh on your mind. They think it’s over, so long ago it’s your silence that let it pass why did you listen to cold dark heart; how long did they think this would last? Your heart gets filled with a gentle touch Jesus Christ stands strong at your door freedom rushes inside your chest as you speak the words to be heard.”

FreedomSilenceHeardStand StrongSpoken WordsScattered Thoughts
Author:Ron Baratono
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“. . . the only legitimate reason that kingship is not attractive to us is because in this age and this world the only kings available are finite and sinful. Listen to C. S. Lewis describe why he believes in democracy: A great deal of democratic enthusiasm descends from the ideas of people like Rousseau, who believed in democracy because they thought mankind so wise and good that everyone deserved a share in the government. The danger of defending democracy on those grounds is that they’re not true. . . I find that they’re not true without looking further than myself. I don’t deserve a share in governing a hen-roost, much less a nation. . . . The real reason for democracy is . . . Mankind is so fallen that no man can be trusted with unchecked power over his fellows. Aristotle said that some people were only fit to be slaves. I do not contradict him. But I reject slavery because I see no men fit to be masters.1 If there could be a king who is not limited in his wisdom and power and goodness and love for his subjects, then monarchy would be the best of all governments. If such a ruler could ever rise in the world—with no weakness, no folly, no sin—then no wise and humble person would ever want democracy again. The question is not whether God broke into the universe as a king. He did. The question is: What kind of king is he? What difference would his kingship make for you?”

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Author:John Piper
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“Silence settled in around her, welcome and smothering. Silence, to sooth the trembling that had chased her across this city. He'd followed. She'd known it in her bones, her blood. He'd kept high in the skies, but he'd followed until she'd entered the building. She knew he was now waiting on a nearby rooftop to see her light kindle. Twin instincts warred within her: to leave the faelight untouched and make him wait in the freezing dark, or to ignite that bowl and just get rid of his presence. Get rid of everything he was. She opted for the latter.”

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Book:A Court of Frost and Starlight
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