“Whatever passes through your mind, don’t focus on it and don’t try to suppress it. Just observe it as it comes and goes.”
Quote by Yongey Mingyur
Work
The Joy of Living: Unlocking the Secret and Science of Happiness
This book explores the nature of happiness, offering practical advice and insights drawn from both personal experiences and scientific studies. It aims to help readers unlock the secrets to a joyful life. more
Author
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