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Quote by Stacey R. Pinatelli

“Understanding yourself starts with recognizing how past abuse has influenced your thoughts, feelings, and behaviors. Since your thoughts can shape your emotions, becoming aware of them is the first step toward effectively managing." those emotions.”

Quote by Stacey R. Pinatelli

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Stacey R. Pinatelli

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“At the surface of our life we are conscious of the many pressing problems that beset us, the conflicts, the anxieties, the angers, the decisions that we feel we must urgently make. But one reason that theIntensive Journal method has been effective for many people is that it practices an indirect approach to slowing our life problems. Rather than move head-on to encounter problems in the external form in which they appear in our lives, we step back and move inward to meet them at a deeper level.”