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Quote by Blake F. Donaldson

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Strong Medicine

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Blake F. Donaldson

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“In fact, I know of little if any evidence on diet and human disease that is more convincing than the findings that show that a low-carb diet is dangerous for human health. I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.”

“Every time the waiter with the cheese platter comes by I take two or three cracker loads at a time. I give him a polite smile, hoping he can guess I once did his job and I know his feet hurt like pins are being driven through the heels. The expensive cheeses are salty and soft against the crispiness of the crackers, and I realize how hungry I am. How little I have been eating these past weeks. Perhaps the waiter can sense this too; he begins to make a beeline for me each time he comes from the kitchen with a new plate. Goat, blue, Brie. Soothingly thick and creamy in my throat.”

“I hold doors open for people and tip twenty percent. I would never be rude or condescend to anyone in the service industry trying to support a family on minimum wage. I don’t like these bullies running around treating decent people like dispensable cogs. These guys take a waiter or a schoolteacher and stand on their necks until they’re nearly suffocated.”