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Quote by Kit Olsen

“Chewing supposedly helps you to eat less too, since satiety signals, or whatever, are normally sent to your brain at a snail's pace. By taking longer to chew, you'll realize when you're actually full before committing the disgusting act of overeating.”

Quote by Kit Olsen

Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

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The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

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