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Thinspiration Quotes

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Thinspiration Quotes

“Pound a few cups of the fizzy stuff [sparkling water] before digging in to your seared Branzino, and you'll realize that you're full after eating only a fraction of what you would normally ingurgitate. It's like an ephemeral version of fiber that won't sit around and threaten you with the risk of imminent flatulence.”

Weight Loss Diet Dieting Dietary Tips Thinspiration Thinspo

Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

Source: The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“Chewing supposedly helps you to eat less too, since satiety signals, or whatever, are normally sent to your brain at a snail's pace. By taking longer to chew, you'll realize when you're actually full before committing the disgusting act of overeating.”

Weight Loss Diet Dieting Dietary Tips Thinspiration Thinspo

Book:The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

Source: The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite