Home / Quotes / Quote by Oliver Heath

Quote by Oliver Heath

“Try to make sure... that you have somewhere in your house where you can do a workout, whether that's yoga, core-strength exercises, or an online class. If you know you have the space, it's harder to make an excuse as to why you can't fit a bit of movement into your morning, lunch break, or after work.”

Quote by Oliver Heath

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Work

Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Browse quotes and source details for this work. more

Author

Browse famous quotes and profile details for Oliver Heath. more

You May Also Like

“Lighting is also key for enhancing social interactions. It is important to have a range of dimmable lighting to suit different functions and moods, from lively and open to romantic and intimate.”

Kitchen Lighting Interior Design Social Interactions

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“It is thought that a lack of sunlight stops the hypothalamus (a small part of the brain that regulates important functions, including circadian rhythms) from working properly, which leads to a lack of serotonin (the "happy hormone") and a disrupted body clock.”

Brain Sunlight Interior Design Serotonin Hypothalamus

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“Board games These are a great way to interact with others while still "getting out of your head" and not talking about anything too important.”

Living Room Interior Design Interacting Connectedness Board Games

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“Dampen excess noise [in the dining room] Soften live acoustics with curtains and soft furnishings to improve speech intelligibility.”

Noise Interior Design Connectedness Dining Room

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“For some, conversation comes naturally as a way to connect, but for others it's easier to unite over the sharing of activities and skills. The tip here is to dedicate space and furniture to allow these things to happen. Where can you store games so they're easily accessible? Is your table large and easy enough to clear to double up as an arena to play or make? Have you created somewhere for others to sit while you cook, and is there enough counter space for them to join in? Are your craft and gardening tools organized and ready to go? ...this space needs to be warm and inviting... could be as simple as lighting a fire, playing background music, or bringing in extra cushions and throws.”

Interior Design Connectedness Activities

Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“Your Home should tell the story of who you are, and be a Collection of what you Love.”

Architect Interior Design Interior Interior Decorators

Book:The Things That Matter

Source: The Things That Matter

“Herein lies one of the mysteries that no doubt we will understand in heaven and that will be the source of our unending admiration.... How good God is!... How He apportions our trials according to the strength that He gives us. Never, as I have just said, would I have been able to stand even the thought of the bitter pains that the future held in store for me. ...”

Book:Story of a Soul: The Autobiography of St. Thérèse of Lisieux

Source: Story of a Soul: The Autobiography of St. Thérèse of Lisieux

“A man must have a less than ordinary share of sense that would furnish such plain and common rooms with silver-footed couches and purple coverlets and gold and silver plate.”

Architecture Interior Design Sense Ostentation

Book:Plutarch's Lives: Volume I

Source: Plutarch's Lives: Volume I

“Our interiors are an insight into our brains. It is a collaboration of design, art, humor, irony, functionality, and the street.”

Design Interior Design

Book:Rethink: The Way You Live

Source: Rethink: The Way You Live

“Sensual innovation is the new hustle in today’s world of love and romance.”

Love Romance Innovation Sensual Good Life Beautiful Life Interior Design Good Food Foodie Sensualitysuality

Author:Lebo Grand