Home / Quotes / Quote by Garry Fitchett

Quote by Garry Fitchett

“Granted it's just a guess at age 63, but I feel 'longevity' comes from: sleep, hydration, exercise, and to never stop dreaming.”

Quote by Garry Fitchett

Author

Browse famous quotes and profile details for Garry Fitchett. more

You May Also Like

“Relaxing is about taking a few minutes out of your day to wind down and take a breather. Resting is about stopping for a significant period of time during the day, typically the evening to escape work and stress, and to completely unwind. Sleep speaks for itself.”

Work Sleep Stress Relax Escape Rest Breath

Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes

Source: Chasing Excellence: A Story About Building the World’s Fittest Athletes

“Look at all three levels: relaxing, resting and sleeping, and keep a diary for one week to check on how much time you are allowing for each on a daily basis.”

Time Sleep Relax Rest Daily Diary

Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes

Source: Chasing Excellence: A Story About Building the World’s Fittest Athletes

“These include some of our most common New Year’s resolutions: exercising regularly, eating healthy foods, and focusing on self-care activities like getting sufficient sleep and dedicating time to rest and relax.”

Time Sleep Health Exercise Relax Self Care

Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Source: Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

“If you're not getting enough quality sleep, you're going to start to suffer across all areas of life.”

Inspirational Sleep Habits Sleeping Habits Quotes

Book:Habits for Better Sleep: Simple Strategies to Optimize Your Sleep Quality

Source: Habits for Better Sleep: Simple Strategies to Optimize Your Sleep Quality

“I’ve always been enchanted by the show of electrical abstractions, within one’s mind; so colourful, myriad and seemingly contingent, which appear, sparkle, glimmer and dissolve into that infinite gloom which one is trying to vanquish with sleep.”

Mind Night Sleep Abstraction Gloom Enchanted Vanquish

Book:Hot Pink Peach

Source: Hot Pink Peach

“I am worn, down to the raw nub of my soul. Now is the time, o bitter beer, soothe my spirit; smooth mouth of whisky, tell me lies of truth; but better still, sweet wine, be harbinger of deep and dreamless sleep....”

Soul Sleep Dreams Wine Beer Whisky

Book:The Bone People

Source: The Bone People

“Sleep is like a fickle lover: one moment, it is warm and inviting; the next, cold and unattainable. - Too Young for Fury by Shawn Jones”

Sleep Insomnia Too Young For Fury

Author:Shawn Jones

“That night we camped on the shore of a flourishing green land. Around their fires, the men were tense and quiet, muffled by dread. I could hear their whispers, the wine sloshing as they passed it. No man wanted to lie awake imagining tomorrow.”

Sleep Escapism Drunkenness Catharsis Debauchery Revelry

Book:Circe

Source: Circe

“I drifted off to sleep only at daybreak when the sky turned sapphire.”

Sleep Colors Daytime

Book:Almond

Source: Almond

“Come sleep, oh sleep, the certain knot of peace.”

Book:The Left-Handed Booksellers of London

Source: The Left-Handed Booksellers of London