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Quote by Frank LaRue Owen

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The School of Soft Attention

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Frank LaRue Owen

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“It’s important that meditation is not seen as something that only happens when you are seated in a quiet place. Otherwise spirituality and our daily life become two separate things. That’s the primary illusion—that there is something called “my spiritual life,” and something called “my daily life.” When we wake up to reality, we find they are all one thing. It’s all one seamless expression of spirit.”

ZenOnenessNondualityAdyashantiPure AwarenessTrue Meditation
Book:True Meditation: Discover the Freedom of Pure Awareness
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“The function of a university is to teach a [person] how to drink tea. not because anything is important, but because it is usual to drink tea, or for that matter anything else under the sun. And whatever you do, every act, however small, can teach you everything, provided you see who is acting.”

EducationBuddhismMindfulnessZenSelf KnowledgeThomas MertonNo SelfSacrament Of The Present MomentSpirituality Of Life
Book:Thomas Merton on Prayer
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“1. A Cup of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), recieved a university professor who came to inqure about Zen. Nan-in served tea. He poured his visitor's cup full, and then kept on pouring. The professor watched the overflow until he could no longer restrain himself. "It is overfull. No more will go in!" "Like this cup," Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen unless you first empty your up?”

ZenOpen Mindedness
Author:Nyogen Senzaki and Paul Reps
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“13. A Buddha In Tokyo in th Meiji era there lived two prominent teachers of opposite characteristics. One, Unsho, an instructor in Shingon, kept Buddha's precepts scrupulously. He never drank intoxicants, nor did he eat after eleven o'clock in the morning. The other teacher, Tanzan, a professor of philosophy at the Imperial University, never observed the precepts. When he felt like eating he ate, and when he felt like sleeping in the daytime he slept. One da Unsho visited Tanzan, who was drinking wine at the time, not even a drop of which is supposed to touch the tongue of a Buddhist. "Hello, brother," Tanzan greeted him. "Won't you have a drink?" "I never drink!" exclaimed Unsho solemnly. "One who never drinks is not even human," said Tanzan. "Do you mean to call me inhuman just because I do not indulge in intoxicating liquids!" exclaimed Unsho in anger. "Then if I am not human, wht am I?" "A Buddha," answered Tanzan.”

ZenBuddhaBuddha NatureZen Flesh Zen Bones
Author:Nyogen Senzaki and Paul Reps
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