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Quote by Granthana Sinha

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Granthana Sinha

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“There are many people in this world who depend on being able to control your mind and emotions. Once you learn to control your own mind, your emotions, and your feelings, you become very dangerous in their eyes because they can no longer control you.”

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Book:Defensive Living: The Other Side of Self-Defense
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“Have you ever wondered, or even asked yourself, "What does my life look like five years from now?" I think we all have a certain question in our mind, maybe not the one I mentioned, but a thought that stays with us every day. I've dealt with this, but not anymore. Life's too short, I don't have time to waste on that burning question that makes my life feel like, something is just not right. I go after that question without hesitation, and won't rest with a burden in the back of my mind.”

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Author:Ron Baratono
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“Being thoughtful can be both an internal practice and an external one. Internally, being thoughtful includes behaviors like careful consideration, thinking before speaking, and weighing your options. Externally, being thoughtful means you think about others, and their wants and needs, when acting. It’s this care and consideration that can show up in your daily life and your everyday behavior when you are Thoughtfully Fit.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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