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Quote by Dr. Lucas D. Shallua

“Survival mode becomes our default when we inhabit it for months or years, and it begins to exact a significant toll. Physiologically, it manifests as chronic fatigue, disrupted sleep, weakened immunity, and increased susceptibility to illness. Psychologically, it presents as numbness, lack of joy, and disconnection from oneself and the world”

Quote by Dr. Lucas D. Shallua

Book:The New Me: A Step-by-Step Guide to Personal Reinvention

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The New Me: A Step-by-Step Guide to Personal Reinvention

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Dr. Lucas D. Shallua

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