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Quote by Holly Cupala

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Tell Me a Secret

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Holly Cupala

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“Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive.”

FearFight Or Flight Response
Book:Rewire Your Brain: Think Your Way to a Better Life
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“You have to allow the fear to be a messenger; to give you information that it's attempting to tell you: that you have a negative belief. You can't be afraid of the fear. You have to recognize it. Allow it to do its job. And therefore once it delivers the information, what it's bringing your attention to [is]: "Hey! hey! knock knock knock! You have this negative belief that is out of alignment that you don't prefer!" Once it brings your attention to that, you can say: "Thank you fear. Thank you for bringing my attention to something I didn't know about within myself, so that now I can deal with it, now that I can let it go. Thank you fear." And as soon as you use fear that way and allow it to be what it is; allow it to do the job it was designed to do, it will not be felt as fear anymore. You will welcome it as a messenger that will alert you to anything within you that's out of alignment. And you will be excited about feeling it. And then it will turn into excitement. That's how you "Allow" with fear.”

FearOvercoming FearFearsAfraidPhobiaPhobiasOvercoming FearsDarryl AnkaConfronting FearsAfraid Of
Author:Bashar
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“Isn't content also context? I ask him. Your experiences, your circumstances, the time you live in? Consciousness isn't free-floating; it's enmeshed. That is true, he says, but you know, I believe that the modern diaspora--that so many of us find ourselves somewhere else, migrants of some kind--global, multicultural, less rooted, less dependent on our immediate history of family or country to shape ourselves--all of that is preparing us for a looser and freer understanding of ourselves as content whose context can change. Nationalism is on the rise, I say. He nods. That's a throwback. A fear. A refusal of the future. But the future cannot be refused.”

PastFearConsciousnessFutureNationalismArtificial IntelligenceMulticulturalismMigrationMigrantsDiaspora
Book:Frankissstein: A Love Story
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