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The Last Exam: Exploring the Inner Soul of a UPSC Warrior

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Nitinjeet Sahu

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“What would happen if you gave yourself permission to do something you’ve never done before? There’s only one way to find out.”

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“Our most intense joy comes not from personal feats, but from helping other persons achieve their goals. We become suppler human beings when we find true joy in witnessing other people’s successes and unabashedly share in their joyful accomplishments.”

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“A mature person reaps joy in the commonplace acts of living, appreciates the serenity of just being, while balancing the responsibilities that come naturally about when deeply immersed in family and community affairs. Directing their attention outward, assisting other people in their troubled times, while denying themselves the indulgence of self-absorption frees a person’s bidding mind from a jumble of discordant thoughts, wants, and unholy bequests.”

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Book:Dead Toad Scrolls
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“I cannot withdraw into myself. I exist, outside myself and everywhere in the world. There is not an inch of my path which does not encroach on the path of another: there is no way of being that can prevent me from overflowing myself at every moment. This life that I weave with my own substance, it offers other men a thousand unknown faces, it crosses impetuously their fate.”

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Book:The Blood of Others
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“Can a person crave to destroy himself and at the same time wish to transmute himself into a fuller being? Is destruction of a central part of us necessary in order to transform ourselves? How do perceptive people fend off their destructive impulses, through insensibility or with greatness of mind? How can an ordinary person such as me, deficient in natural talent and ignorant in the ways of the world, blunt the self-doubt and the fear that nips at my heels? How does a vegetative character such as me express the vivacity of life while counterbalancing the immutable sorrows that accompany our struggles to glean meaning in life? How does anyone function rationally knowing that his or her life will ruefully end with death?”

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“The root of faults is nothing other than your ego-clinging, the attitude of deluded fixation, so cut the ties of ego-clinging! Cast away the fixation on enemy and friend! Forsake worldly concerns! Abandon materialistic pursuits! Engage in nothing but the Dharma from the core of your heart! Just as a seedling doesn't grow on a stone, there will be no enhancement without removing the fault of ego-clinging. You should therefore abandon the root of all evils, ego-clinging. (p. 90)”

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Book:Advice from the Lotus-Born: A Collection of Padmasambhava's Advice to the Dakini Yeshe Tsogyal and Other Close Disciples
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“Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible. Each of these benefits can be realized through other means. There are multiple paths to discovery and many ways to build community. Happiness can be found in any number of roles and pastimes; solace can be taken in poetry, prayer or art. Exercise need not replace any of these other sources of meaning and joy. Yet physical activity stands out in its ability to fulfill so many human needs, and that makes it worth considering as a fundamentally valuable endeavour. It is as if what is good in us is most easily activated or accessed through movement. As rower Kimberley Sogge put it, when she described to me why the Head of the Charles Regatta was such a peak experience, "The highest spirit of humanity gets to come out." Ethicist Sigmund Loland came to a similar conclusion, declaring that an exercise pill would be a poor substitute for physical activity. As he wrote, "Rejecting exercise means rejecting significant experiences of being human.”

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Book:The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
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